Brainspotting therapy invites us to journey inward, to find those hidden spots where trauma and tension reside, and gently unravel them.

Let me walk through some stages of a breast cancer journey, and how the ideas from Hello Anxiety, My Old Friend might apply. 1....

Natalie Kohlhaas is a breast cancer survivor herself, and her story is more dramatic than many: she endured chemotherapy, radiation,...