top of page

Anxiety & Stress
 

Kayakers at Sunset

It Is Not Just in Your Head: How to Feel Safe in Your Body Again

We are the Top Rated Anxiety Specialists in Georgia

Reclaim your calm. Reconnect with your body. Reset your nervous system.

 

Have you ever felt like your mind is racing but your body feels frozen—or on high alert for no clear reason?
Do you feel tension in your chest, shallow breath, or a heaviness you can’t explain?

This isn’t just stress.
And no—it’s not just in your head.

The truth is: anxiety, chronic stress, and trauma live in the body. Until we feel safe inside ourselves, no mindset shift will fully stick.

 With Serenity Tree You’ll Learn

​

  • Why your nervous system reacts the way it does (you’re not broken)

  • How to use breath, movement, and awareness to ground yourself quickly

  • Ways to create micro-moments of safety—even during chaos

  • How to stop overthinking by reconnecting with your body

  • Tools that actually work—even when talk therapy hasn't been enough

KEEP ME UPDATED!

Be the first to know the latest updates and special offers on upcoming Serenity Tree Senoia classes!

  • Linkedin
  • Instagram
  • Black Facebook Icon
Screenshot 2023-09-03 at 11.04.05 PM.png

© 2017 by IMHCounseling Serenity House Group

 
bottom of page