Suicide Prevention Month: Tools, Therapy & Support for Suicidal Thoughts & Self-Harm

Awareness is essential. But connection and action are what bring relief. This post offers real strategies, mental health options, and helpful resources for managing suicidal thoughts and self-harm.

If suicidal thoughts emerge, call or text the National Suicide Prevention Lifeline at 988. In cases of imminent danger, call 911 or go to the nearest emergency room. 

Seek help from a therapist or medical provider, especially if self‑harm or suicidal ideation is disrupting daily life. In some cases, inpatient hospitalization may be necessary to ensure safety and stabilize mental health. 

Therapy can include outpatient sessions, but inpatient care, though intimidating, can provide a safe, structured environment for healing and skill-building. Here we introduce the TIPP method to manage distress in the moment:

T – Temperature: Use sensory input (such as an ice cube in hand, cold air on the face, or a hot or cold shower) to shift focus.

I – Intense Exercise: Move your body. Sweat and physical strain can interrupt rumination.

P – Paced Breathing: Try techniques like box breathing: inhale, hold, exhale, hold, for four counts each.

P – Progressive Muscle Relaxation (PMR): Tense and relax muscles throughout your body to release tension and calm your physical state. 

Recovery is not a solitary journey. It starts with connection, continues with coping skills, and flourishes with support. You’re not alone, and every small step toward help matters. Visit us at Serenity Tree | Anxiety Experts