Every year, on October 10, people around the world come together to observe World Mental Health Day.

Natalie Kohlhaas is at the Decatur Book Festival

In today’s fast-paced world, stress and anxiety have become common issues that many people face on a daily basis. The demands of work,...

When thinking about anxiety, we usually think of the most obvious signs: nervousness, sweating, rapid heart rate, shallow breathing, an...