While there is a time and place for advice, psychotherapy is about helping you discover who you really are by naming, exploring and...

• “I’m fundamentally different, and don’t fit in.” • “I’m not worthwhile unless I’m accepted by those I admire.” • “I can’t be accepted...

The Calm Your Anxiety Toolbox is an innovative program offering proven techniques for using and managing anxiety. It provides you with...

In today’s fast-paced world, stress and anxiety have become common issues that many people face on a daily basis. The demands of work,...

A Promising Approach to Mental Health Ketamine-Assisted Psychotherapy (KAP) has been gaining popularity in recent years, and there is...

Emma Stone has been nominated for two Oscars for her latest film, "Poor Things," one as Best Actress and the other as a Producer for Best...

Giving Tuesday: Toys for Tots Shareing the Gift of Joy! This Giving Tuesday, Dec. 5th, 2023 let's come together to make a positive impact...

Join us in making a difference in the decision to resolve cancer.

“Creating Hope Through Action” is the theme for the World Suicide Prevention Day from 2021-2023. This theme serves as a powerful call to...

Big Tech Companies Take Over Your Mental Health Care!

Natalie Kohlhaas says anxiety has been getting a bad rap. As an anxiety expert, she says we need to recognize how feeling anxious is a...

Some refer to it as a tribe, a pack, or a sisterhood. They can be of any race, religion, or sexual origin but the one thing they have is...

It was 9:20 pm in the evening when the phone rang. My husband answered, "It's your doctor." Just know that when your doctor calls you...

The National Alliance on Mental Illness (NAMI) today announced that its free, signature education program for middle school and high...

Ashley Judd is speaking out about mother Naomi Judd's cause of death . The actress and humanitarian, who announced The Judds singer's...

When thinking about anxiety, we usually think of the most obvious signs: nervousness, sweating, rapid heart rate, shallow breathing, an...

Lurking behind our anxious mindset is always the question of "what if?". The chances of our fears actually coming to fruition are...

How can we break the stigma and raise awareness? Because of Kryst’s bright personality and professional success, her death shocked many....

Medically reviewed by Akilah Reynolds, PhD — Written by Gia Miller on May 27, 2021 Suicide Prevention: Where to Get Help Now If you or...

Carter Center Director Shares Resources For Children's Mental Health The coronavirus pandemic has hit public school systems hard with...